Preparation of the Body 1

Can improving your level of physical fitness improve your personal performance level?

Area 2 - Preparation of the Body

Swimming

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P.E. Higher Still

QUESTIONS AND HOW TO ANSWER THEM

Intermediate 2 and Higher

Saturday 17 March 2007

FITNESS IN SWIMMING

It is important to know the fitness requirements for the stroke and event you are swimming. The powerpoint below will help you to understand those requirements before you begin looking at the methods of collecting data.

Posted by P.E.Department at 17:09 No comments:

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Key Concepts and Related Feature

Each Key Concept has specific features related to it. These are important as you are asked to refer to these during your exam and NAB. For ‘Preparation of the Body’ the features related to Key Concepts are:

Key Concept 1: Fitness assessment in relation to personal performance and the demands of activities.

Features: Fitness Testing & Mental Fitness

Key Concept 3: Physical, skill-related and mental aspects of fitness

Features: Aspects of Physical Fitness; Skill-related Fitness; and Mental Fitness

Key Concept 4: Principles and Methods of Training

Features: Principles of Training / Methods of Training / Skill-related / Methods of Training / Mental Methods of Training

Key Concept 5: Planning, implementing and monitoring training in pursuit of personal goals

Features: Phases of Training / Training Cycles / Monitoring Performance